MARCH MAGIC~
🪄programming practice…
I talk about making a mOment a lOt…maybe more than most…so I feel somewhat qualified to share how I have noticed the opportunities taken, even with the simplest of daily practices, seem to have impactful influences on our ultimate embOdiment. Similar to a MANTRA being repeated to resignation…fOcus on a simple thing can inspire mOments around it towards peace.
this mOnth i am really trying to make this little MAP be my meditatiOn mOOd:
✨MARCH _ _ _ X MATCHA ✨
✨MATCHA _ _ _ X MANTRA✨
✨MANTRA _ _ _ X MAGIC✨
tOday in the space i made for MATCHA: ✨
…i kept it pretty simple
heated up a cup of oat milk on the stOve until it seemed to simmer
sprinkled about 2 tablespoons of my favorite MATCHA pOwder
frOthed until a gOOd amOunt of green fOam gathered
…my day (&week hOnestly) was a little wild and I couldn’t find my go to mug (i wOnder where I left it) but making a minute (or five) to sit & sip this definitely felt INTENTIONAL &SPECIAL.
I often explOre thoughts around how RITUAL=RHYTHM and what we make space for, how we create those mOments really becomes the flOw of our own little universes. While we begin to orbit a new center during times of transformation, it is common to loose these little built in reminders to make time for practice while we revise our daily routines to make space for the next phase…
đź’is there sOmething that you DO regularly that brings peace to your practice/day?
Many avOid caffeine during the perinatal phases
