self lOve~
just making a mOment alOng the way to check in with your bOdyMIND can make such a difference to your day…
…an Epson salt fOOt sOak can be a great luxury &pOwerful healing oppurtunity
_ _ _ X
cOnversatiOn pOrtal
nOte your mOOd/stress level/ ability to be present befOre begining…
fOllow the reciepe for RITUAL
prepare:
fill fOOt bath with warm/hOt water (or if struggling with inflamatiOn, a cOOl cOntainer)
add 1/3 cup of Epsom salt
sprinkle some favorite dried herbs or orange peels to energize the water
submerge feet & bring attentiOn to the breath:
…inhale lOve
exhale cOmpassiOn….
REPEAT THIS MANTRA with each breath cycle until water cOOls or you are ready to step out.
hOw did making space fOr this mOment for yourself feel? nOte your mOOd/stress level &ability to be present after practing sOme self~lOve…
