MAMA MEDITATIONS~
Witnessing the determination and perseverance of wOmen inspires us to really explOre the ancient wise of affirmations while wandering the labyrinth of birth &restOrative meditatiOn.
I hOpe this simple practice will remind that you can do anything……
✨you are strOng✨
✨you are resilient✨
✨you are MAGIC✨
repeat these affirmatiOns a few times outload:
✨i am strOng✨
✨i am resilient✨
✨i am MAGIC✨
_ _ _ X
hOw dOes hearing these simple affirmatiOns make you feel?
✨you are strOng✨
✨you are resilient✨
✨you are MAGIC✨
what abOut when you say them outlOud?
✨i am strOng✨
✨i am resilient✨
✨i am MAGIC✨
…try writing them dOwn in a jOurnal or on a piece of paper where you can be reminded thru your day
What abOut this affirmatiOn:
I will overcome any challenges that arise.
What challenges have you ALREADY overcome to be here NOW?
